More and more, meditation and mindfulness practice are making their way into the corporate culture. Being in charge is incredibly stressful and I've seen this in a number of my clients. Senior leaders, managers, and employees are realizing the clearing, relaxing, and grounding benefits associated with meditation. A number of my clients are using meditation to create balance in their high-tempo lives. I encourage you to consider mindfulness or meditation practice.
The Harvard Business Review recently published an interesting article that I want to share with you. Check it out here:
What are your thoughts - share them in the comments section below?
Scott Howard is a professional executive coach and leadership coach focusing on human empowerment and maximizing potential.