Executives and Meditation

More and more, meditation and mindfulness practice are making their way into the corporate culture.  Being in charge is incredibly stressful and I've seen this in a number of my clients.  Senior leaders, managers, and employees are realizing the clearing, relaxing, and grounding benefits associated with meditation.  A number of my clients are using meditation to create balance in their high-tempo lives.  I encourage you to consider mindfulness or meditation practice.

The Harvard Business Review recently published an interesting article that I want to share with you.  Check it out here: 
https://hbr.org/2015/12/how-meditation-benefits-ceos?utm_campaign=HBR&utm_source=linkedin&utm_medium=social

What are your thoughts - share them in the comments section below?